Health & Fitness

Top 10 Health Benefits of Spinach

Health Fitness Revolution (Houston Fitness Blog) 3/25 7:28A Health Fitness Revolution
There are foods, then there are superfoods , and then there s spinach. This leafy green is packed so full of vitamins and minerals that it s almost unfair to the other plants in the vegetable aisle!...

Top 10 Health Benefits of Green Smoothies

Health Fitness Revolution (Houston Fitness Blog) 3/24 7:20A Health Fitness Revolution
Green smoothies are an excellent and nutritious meal substitute, and also a great snack! Their vegetable content provides lots of essential vitamins and minerals, ensuring you that you re on your to a...

The V.O. Burton Foundation Celebrates Women’s History Month

Houston Style Magazine (Health) 3/23 5:42A Style Magazine Newswire
The V.O. Burton Foundation celebrated Women’s History Month on March 18th by hosting It’s March Madness Give Back Event At The Salvation Army Jones Residence Center In Houston, TX. This facility house women and children who are experiencing...

NN Body to Host Self-Care Day this Saturday at Galleria Mall Boutique

Houston Style Magazine (Health) 3/23 5:34A Style Magazine Newswire
Nathalie Nicole, Founder & CEO of NN Body Co., a Black Woman-Owned fashion activewear and self-care boutique in Houston’s Galleria Mall, is hosting “Self-Care Saturday” this Saturday, March 25, 2023, from 12pm-6pm!

Top 10 Health Benefits of Zumba

Health Fitness Revolution (Houston Fitness Blog) 3/23 1:30A Health Fitness Revolution
Workouts don t have to be a chore. In fact, workouts don t have to feel like workouts at all. With Zumba, a workout isn t even a workout: it s a fun dance party with exercise being the biggest perk!...

HEALTH MINUTE: Rising bird Flu Cases Causing Concern

Houston Style Magazine (Health) 3/21 4:37A CNN/ Newswire
It's been a record season for bird flu. Experts say we're seeing the deadliest outbreak of the illness among birds on record in the US. While it's not currently considered a serious threat to human health, this latest strain is causing some...

Sleep starts: Why your body hiccups as you fall asleep

Houston Style Magazine (Health) 3/21 4:31A CNN/ Newswire
Ever drift off to sleep and suddenly feel like you're falling, forcing you to wake with a start? Some people say they are startled alert by a loud snapping noise or a blinding light coming from inside their head, while others describe their...

Top 10 Health Benefits of Playing an Instrument

Health Fitness Revolution (Houston Fitness Blog) 3/20 12:44A Health Fitness Revolution
There’s an abundant amount of research that proves musical activity to be beneficial to both the human mind and body. No matter your age or skill level, playing a musical instrument is a great form of cognitive exercise. The health benefits range...

Top 10 Health Benefits of Owning A Dog

Health Fitness Revolution (Houston Fitness Blog) 3/19 1:48A Health Fitness Revolution
There s a reason why dogs are called man s best friend. A good friend is loyal, will be there to pick you up when you re down, will keep you on track to reach your goals, and will just be there for you as a companion. And that s exactly what a...

Top 10 Health Benefits of Kickboxing

Health Fitness Revolution (Houston Fitness Blog) 3/18 2:00A Health Fitness Revolution
If you re looking for a fun fitness class that keeps your whole body engaged and allows you to punch things without getting in trouble, kickboxing may be the one for you! It is a great way to meet new...

5 Easy Ways to Meditate

Health Fitness Revolution (Houston Fitness Blog) 3/17 2:00A Health Fitness Revolution
Living in a stressful modern world, meditation is a skill that everyone should explore. It’s a centuries-old teaching that can be seen in various forms throughout different cultures. Many meditation...

Health Minute: Double-Lung Transplant Successful

Houston Style Magazine (Health) 3/16 6:32A CNN/ Newswire
It's the leading cause of cancer-related deaths in the US. The American Cancer Society estimates over 127,000 Americans will die from lung cancer this year, but two stage-four lung cancer patients now have no signs of cancer thanks to double-lung...

Top 10 Health Benefits of Volleyball

Health Fitness Revolution (Houston Fitness Blog) 3/16 5:57A Health Fitness Revolution
Whether you play indoors, on the grass, or on a beach, volleyball can be a great way to stay healthy and fit. It’s also a great way to stay involved in social activities, as it can be played with a single partner or in a team. Get your game on...
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